"When you've got 400 people climbing mountains all over the country and you're standing on the summit, you feel this overwhelming awe of the power that that holds. Everyone who is at the summit of all of these mountains put through the work to get there for this cause and you're not alone when you're out there." -Kolby Ziemendorf, co-founder of 46Climbs Welcome to the To Summit Up Podcast! This week's episode is all about a very relevant organization, 46Climbs. 46Climbs (46climbs.com) is an organization rooted in encouraging many individuals across the United States and the world to take on the challenge of conquering suicide through the physical challenge of climbing and hiking. This is done in an effort to end the stigma and promote overall positive mental health. This upcoming week, August 30th through September 8th is the 5th annual 46Climbs event benefiting the American Foundation for Suicide Prevention. This episode is all about the incredible connection between getting outside to the mountains and positive mental health. This episode contains clips from two previous shows that talk about mountains and positive mental health, the 46Climbs event and what it is. On the episode is Kolby Ziemendorf, the co-founder of 46Climbs and Cody Wiktorski, the co-founder of Wik Brothers. Both of these amazing people are climbing this week and, this upcoming Monday, I will be too. I'm taking on Mount Marshall, which will be my 40th Adirondack High Peak. This is an amazing episode where you will learn all about how 46Climbs started, the power behind getting outside to the mountains, and how you can get involved.