TMP PODCAST  Today we welcome Jake Abbott on the podcast! After chatting with Ben Hawksworth I asked him, who would be a great fit to have on the pod & he said Jake so here we are.  Jake is an ex professional rugby player who played for Worcester Warriors for ten years. He was also part of the World Series with England sevens and reached some heights which ad a pretty tremendous downfall with his mental health.  Now Jake is an online coach // life coach who is relentless in the pursuit of anyone's happiness.  In the pod we dive into: Jake’s journey from his rugby career to where he is now and how he got there  The importance of self-care and maintaining good physical health in order to have high capacity in life. Struggles with addiction and he importance of seeking help  The influence of upbringing and personal experiences on your performance and coping mechanisms Setting goals and practical steps for mental performance improvement Managing energy and getting more done in less time & much much more!