Episode 4 - Everything You Need to Know About Diet and Fertility From an R.D.
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This weeks episode is jam packed with amazing information! I got to interview an amazing Register Dietician (RD), Lily Nichols, and we talked all about the best preconception diet and lifestyle practices to build nutrient stores. Lily Nichols is a real food nutritionist, certified diabetes educator, researcher, and the author of Real for Gestational Diabetes and Real Food for Pregnancy. During this episode we discuss how current prenatal nutrition guidelines are outdated and not backed by science.
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