Ashley, a pediatric OT known as @helpinghandsOT on Instagram (*hint - you should totes follow her there) spoke with me this week about all things first foods related.  Ashley was the perfect person to educate us on this as not only has she been a practicing pediatric occupational therapist for over a decade, but she's holistically minded and also has additional specialities in pediatric feeding and picky eating. Needless to say, I learned a whole bunch during our convo!