How to reflect on the highs and lows of your race year when planning your 2024 goals - we chat to coach and physio Tim Pigott from HP3 Coaching. Originally on YouTube here https://youtube.com/live/opjeslOZtS0 Coming up next time with Tim: How to execute the perfect winter base training Five key things to learn from DNFs that will make you a better ultra runner Resources: How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers https://youtube.com/live/fs-Y3qMtGQU Compex recovery tools - message Tim on Instagram direct for the best deals https://www.instagram.com/timpigotthp3/ Tim is sponsored by Scarpa, Sidas and Supernatural Fuel. Tim's ultra advice playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t More info and book coach Tim and his team here: https://www.hp-3.co.uk My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.