Hi Everyone! In today's podcast, my special guest is Sarah Louise Rector, the creator of the SLR life fitness app, and a fitness trainer, model, and creator in LA. We have talked about how to get a more balanced life, how to set boundaries for your health, how to get motivated to stay active, sleep routines, confidence and so much more. You can try the SLR life app from the link below, and get 7 DAY TRIAL where you can get access to all of the features in the app. Don't forget to download it and give it a try! https://apps.apple.com/us/app/the-slr-life/id1610875337 Sarah's IG: @theslr_life My IG: @ceylinkocagz Podcast's IG: @trainoofthought