54. High and Low Value Mental Phases
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Description
Today's episode is all about the difference between high value mental phases and low value mental phases. I share the actions that indicate a low value phase and why you may be experiencing it. We all experience both and the more we can keep ourselves in a high value mental phase, the more we will get out of our training.
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First Monday home post Kona calls for a recap of my first go at the Ironman World Championships! Lots of highs and lots of lows. And a race day where I had to fight in a way I never have before to get to the finish line. I share a play-by play of the day (including some TMI parts, sorry!) plus...
Published 10/17/22
Published 10/17/22
It's time to pause, my friends. I get pretty emotional in this episode because the love I feel for this work is real. Thank you for being here. I'll be back.
The Train Your Mind Community is still open and ready to welcome you in. Join us HERE
Published 07/18/22
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