72. Hope IS a performance plan
Listen now
Description
On the podcast today, I'm sharing my recent learnings from the book 'Hope Rising' by Casey Gwinn and Dr. Chan Hellman. I've always said "hope is not a performance plan." Well, the science of hope challenged me to rethink that.  Tune in to find out why hope is not the same as wishful thinking and how hope might be the strongest foundation for performance. Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truths Ready to take this work deeper? Find out more about how to work with me here: https://www.vanessafayefoerster.com If you have questions for me, feel free to send me an email at [email protected] and follow me on social @vanessafayefoerster 
More Episodes
First Monday home post Kona calls for a recap of my first go at the Ironman World Championships! Lots of highs and lots of lows. And a race day where I had to fight in a way I never have before to get to the finish line. I share a play-by play of the day (including some TMI parts, sorry!) plus...
Published 10/17/22
It's time to pause, my friends. I get pretty emotional in this episode because the love I feel for this work is real. Thank you for being here. I'll be back.  The Train Your Mind Community is still open and ready to welcome you in. Join us HERE 
Published 07/18/22