83. The Performance Potential of "YET" with Barbara
Description
Tune in to hear the real performance potential of yet. You've heard from my athletes who achieved their micro results in training, now it's time to hear the other side. I invited Barbara on the podcast to share her experience with the not achieving the micro result she set for herself. This episode is packed with gems including:
Why choosing a micro result that stretches you is worthwhile
How to make failure useful
Why believing you're good enough is not dependent on a result
How to not live for validation
Where true growth comes from
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First Monday home post Kona calls for a recap of my first go at the Ironman World Championships! Lots of highs and lots of lows. And a race day where I had to fight in a way I never have before to get to the finish line. I share a play-by play of the day (including some TMI parts, sorry!) plus...
Published 10/17/22
It's time to pause, my friends. I get pretty emotional in this episode because the love I feel for this work is real. Thank you for being here. I'll be back.
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Published 07/18/22