Polarized training saved my cycling life!
Episode 9. After listening to Steven Seiler (on this and other podcasts) as well as Steve Neil (on another podcast) my cycling life has avoided recurrent over training & burnout phases. I started cycling about four years ago using TrainerRoad; HIT sessions were great at first but I soon realized that the method TR offered was biased toward selling their HIT product. Their advice devolved into distracted babbling. It led to recurrent overtraining with decreased performance which was demotivating. Now with Polarization in my training I continue to improve and feel great. I only wish TrainingPeaks would offer an app to view and perform workouts (from workout-builder) on an iPad. I could finally drop my TR account! Please.
njl1 via Apple Podcasts · United States of America · 10/09/19
More reviews of TrainingPeaks CoachCast
Great episode! And thank you for not ignoring the nuances of female training, ROAR is a great book for all females!
catward27 via Apple Podcasts · New Zealand · 01/07/22
Thanks Dirk for sharing information that is so usable for me and my athletes with whom I work with as a Functional Medicine MD for athletes. Franklin, TN
Amanda24TN via Apple Podcasts · United States of America · 07/25/22
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