Cara welcomes Melissa Peduzzi to discuss how we can beat the mom guilt we all feel. They talk about the importance of mindset and using intentional language when we talk to ourselves with our internal dialogue. Melissa emphasizes processing the emotions we feel so we can then change our thoughts. She also reminds us that we create as much joy as we want from inside of us, that it all starts with what we are telling ourselves. Melissa Peduzzi is a Certified Mindset and Life Coach at Mom Life By Design. Her mission is helping all moms stop being overwhelmed by the frustrations of motherhood and instead take control to create the day to day experience they dream of. Book your free 30 minute coaching call with Melissa here and be sure to check her out on Instagram. Struggling through toddlerhood? Schedule a ⁠Complimentary Connection Call⁠ with Cara to see how she can help you turn tantrums into teachable moments! About Your Host: Cara Tyrrell, M.Ed is a Vermont-based Early Childhood Educator, Conscious Parenting Coach, and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology(™), a birth-to-five, soul and science-based framework that empowers parents to maximize their child’s early learning while raising fantastic human beings who succeed in school and life. While teaching preschool and Kindergarten, she noticed her students knew their ABC’s and 123’s, but struggled with their social, emotional, and interpersonal skills. At drop-off, parents would say, “We’re so glad that you are their first teacher”, but she knew she wasn’t -- their parents were! This realization led to her professional pivot as an online Early Childhood Parent Educator and Coach.  Cara has embraced her role as a thought leader and fierce advocate for Pandemic parents raising the COVID Generation (GEN-C). Through keynotes, teacher training, and her podcast, Transforming the Toddler Years, she’s teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Cara holds degrees in American Sign Language (ASL) and Linguistics and a Master’s degree in Education. She lives in southern Vermont with her two nearly grown-and-flown daughters and a husband who is her biggest cheerleader. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠ www.caratyrrell.com/bio⁠⁠⁠⁠⁠ to begin your Collaborative Parenting journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/core4parenting/message