Today we’re talking all about epigenetics! What is it, how does it work and how can we use that information to protect our DNA and reduce our risk of diseases such as cancer. Watch the video version here:  https://youtu.be/yJTXCSDGDeE Dr. Amanda Khoury is a Cancer Epigeneticist who is driven by a...

This episode shares some valuable PhD advice from Dr. Eva Lantsoght, host of the podcast “PhD Talk”. Our discussion focuses on the benefits and challenges of doing a PhD, and why you might consider doing (or not doing) a PhD. Watch the video version here: https://youtu.be/Fjb3xKDEmns Dr....

I recently travelled to India and participated in a 10-day Vipassana meditation course. In this episode I’m going to discuss what it involved, how it worked and the results that I observed after taking the course.  Topics covered include: -Noble Silence, 10 days without speaking to another...