Fitness Transformation After 5 Weeks
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Description
My fitness transformation after week 5. Need to continue pushing more. Can definitely improve diet and volume of fitness exercises. Video.
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Published 04/14/24
My fitness transformation after week 4. Some marginal improvements here and there, I know I can do better! Video.
Published 04/06/24
My fitness transformation after week 3. Lower back pain continued for the second week in a row. Proceeded with fitness testing. Did the max counts, including the run this time. Weight gain of 5 pounds compared to last week, not good. Will need to push it next week. Video.
Published 03/30/24
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