TT097: 100 Mile Run, Addicted To Intensity, How the Apple Watch Changed My Life
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Description
Hillary Spires returns to the show to talk about her preparation for a 100 mile/160km run she completed in Canada in September. She gave herself a 24 hour time limit and she talks about the challenges she endured along the way and during the run. She limited her total training and used intensity to maximize […]
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