TT062: Hydration & Heat Prep From a Hot Ironman Lake Placid and Mont-Tremblant
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Description
Canadian Allan MacKenzie recently completed Ironman Lake Placid and Ironman Mont-Tremblant in hot conditions. We talked about that experience and his heat and hydration questions following the race. I answer his questions from my own knowledge, but I also add George Dallam’s answers. George, a guest on episodes 3, 4, and 25, is a […]
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