Welcome to the very first episode of Triathlon Mockery College. In these series want to dig deep into the science and theory of training for a triathlon. This episode is an introduction for Strength Training For triathletes. Why should triathletes go to the gym? Why would it make me a better athlete? If you want to support our show, making all these episodes possible; please head over to our Patreon link in the bio. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.