Tamarack Ottawa Race Weekend is almost here! And competing at this weekend's events are members of the Ottawa Frontrunners, a diverse run club that welcomes 2SLGBTQ+ community and friends. Maya McDonald speaks with host John Shep about the history of the Frontrunners, their Ottawa contingent and...

Ready, set, go! We are off talking to the man behind Sportstats (and the newest addition to the Ironman family: Ironman Ottawa!), Marc Roy. What are his best finish line stories? How do you catch those athletes trying to game the system? And what are the best travel tips from the road warrior...

The Ontario Triple Crown of 100s: Sulphur Springs Trail Race, Tally in the Valley by Happy Trails Racing, Haliburton Forest 100. In this province, these are the three trail 100 milers and our host, John Shep, speaks to the US Grand Slam of Ultrarunning's record holder, Ian Sharman, about taking...