Subscribe: iTunes | Spotify | Stitcher For our latest podcast, we met up with the sisters of wellness – Nadia Narain and Katia Narain Phillips. In this episode, they reveal how to set and stick to new year’s resolutions, the value of rituals and how small actions can have a huge impact. Nadia was one of triyoga’s original teachers and today is one of the country’s most respected yoga instructors, teaching professional athletes, pregnant women and total beginners. Katia opened London’s first raw food café and is a renowned authority in the health food industry, preparing creative, thoughtful, and nutrient-rich foods. Their book “Self Care in the Real World”, published last year, explained why we should look after ourselves and their recent “Rituals for Every Day” tells us exactly how. Listen to the full podcast to find out more about how to make time for self-care amidst a hectic lifestyle, rituals for new mums, why it’s important to let go of guilt, and the secret to happiness. Listen to our other podcasts in the ‘triyoga talks’ series here. Click here for more about Nadia and Katia’s books.