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A vital component of wellness is taking care of our mental health. But mental wellness is more than just drinking water, doing yoga, and going for a walk. Author and podcaster Allison Raskin has lived most of her life with diagnosed mental illness.  By navigating her mental health journey over...

A few years ago, Leah was diagnosed with schizophrenia. Her condition has posed many serious challenges, including how to start and maintain friendships. She wants to build a rich social life, but her symptoms—and the stigmas surrounding mental health—often get in the way. When Leah does meet a...