How do you see yourself? Do you allow the opinions that others have about you define you? Has your self esteem and self value taken a hit because you feel as though you don’t measure up to the expectations that people have of you? Do you struggle with your self-image? In this episode we are going to talk about and discuss, why a healthy self esteem & sense of identity is so important for your mental health. How to stop allowing outside forces define how we see ourselves. Whether it’s your career, social media, relationships etc Those things don’t define you. Social media plays a huge role in chipping away at how we view ourselves Whether it be a hit to our self esteem through comparison or feeling like you have to change who you are to be seen and accepted. Many different things can chip away at our self esteem & identity if we aren’t careful we can completely lose our sense of self in the process. ❗️*Disclaimer*❗️ I am not a licensed psychologist or mental health professional. Everything I discuss in my episodes come from personal life experiences and research. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app