Raela shares the number one thing she believes has saved her skin and her mental health... Cold exposure and breathwork! She has been practicing the Wim Hof cold plunge and breathwork practices and seen tremendous improvement! She is now helping others learn this powerful tool and technique! -----------------------------------  🚨 THE TSW JOURNAL IS NOW AVAILABLE!!! 👉🏼 https://bit.ly/tswjournal Grab yours today!!-----------------------------------  ⭐️LET'S CONNECT WITH ONE ANOTHER! 👉🏼𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌: https://bit.ly/TSWinsta 👉🏼𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊: https://bit.ly/TSWfacebk 👉🏼𝐘𝐎𝐔𝐓𝐔𝐁𝐄: https://bit.ly/TSWytchanne l👉🏼𝐏𝐈𝐍𝐓𝐄𝐑𝐄𝐓: https://bit.ly/TSWpint ----------------------------------- ⭐️POWERFUL RESOURCES TO HELP YOU HEAL 👉🏼PRODUCTS, BOOKS & OTHER THINGS TO HELP!: https://bit.ly/TSWamazon 👉🏼HELPFUL ARTICLES: https://www.tswjourneytohealing.com/blog ⭐️SUBSCRIBE & LISTEN TO THE PODCAST 👉🏼𝐒𝐏𝐎𝐓𝐈𝐅𝐘: https://spoti.fi/3NLLxVD 👉🏼𝐀𝐏𝐏𝐋𝐄: https://apple.co/396hNCJ 👉🏼𝐀𝐌𝐀𝐙𝐎𝐍𝐌𝐔𝐒𝐈𝐂: https://amzn.to/3N0K4JD 👉🏼𝐆𝐎𝐎𝐆𝐋𝐄: https://bit.ly/TSWgoog ----------------------------------- Visit the website for more: https://www.tswjourneytohealing.com/ Would you like to be featured as a guest on the show? *Apply for a guest spot here! https://bit.ly/tswpodinterview (the world needs to hear your story so don't be shy, apply!) For all inquiries: [email protected]