WARNING! This podcast contains explicit content from graphic mum life moments to profanities, rants and a whole load of laughs. Not for tiny ears! In this episode I speak to the lovely Nicola about how we can start making time for ourselves again and putting ourselves back at the top of the list.  Host- Lottie Instagram-www.instagram.com/alittlebitoflottie Guest- Nicola www.instagram.com/nicolafernsyoga If you enjoyed this episode please don't forget to subscribe, download and leave a review on your listening platform or if you're listening to the early access episodes over on Patreon, please feel free to leave a comment. Thanks for listening!