WARNING! This podcast contains explicit content from graphic mum life moments to profanities, rants and a whole load of laughs. Not for tiny ears! TRIGGER WARNING- anxiety, depression, loss of identity In this episode I chat with the amazing Dr Jemma on reconnecting with our identities, letting go of the shoulds, self-care, intentional living and aspiring for more. Host- Lottie Instagram-www.instagram.com/alittlebitoflottie Guest- Jemma www.instagram.com/_dr.jemma If you enjoyed this episode please don't forget to subscribe, download and leave a review on your listening platform or if you're listening to the early access episodes over on Patreon, please feel free to leave a comment. Thanks for listening! Podcast sponsored by Cover My Bubble- affordable family life insurance- www.covermybubble.co.uk