In this episode of "Tune In to Heal," your host Ianja delves into the essence of healing and what it truly means. Join us as we explore the importance of taking real steps toward personal growth and healing, rather than just talking about it. We discuss essential concepts like "doing the work" and "shadow work," and explain how understanding and integrating these can lead to a more balanced and authentic life. Ianja shares her personal healing journey, from burnout and spiritual awakening to discovering intuitive reading and energy healing. She opens up about feeling overly responsible, being a people pleaser, and repressing emotions, and how these realizations led her to take meaningful action towards healing. This episode also introduces the concept of bio-individuality, emphasizing that everyone's healing journey is unique. Ianja provides practical advice and insights on holistically approaching healing, incorporating physical, emotional, mental, energetic, and spiritual health. Listen in for actionable tips on mindfulness meditation, self-reflection, and creating healthy habits. Discover the importance of community and vulnerability in the healing process, and learn why healing is not about avoiding pain, but about making room for joy and love in our lives. Whether you're just starting your healing journey or looking for new insights, this episode offers valuable guidance and inspiration. Tune in to understand the true meaning of healing and how to embrace your multidimensional self. How to keep in touch with Tune in to heal Follow on IG (English): https://www.instagram.com/tuneintohea/ Follow on IG (French) : https://www.instagram.com/tunein_toheal/ Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe Visit my website : https://fr.linkedin.com/in/ianjarakotondrainibe Hosted by Ausha. See ausha.co/privacy-policy for more information.