WELCOME BACK! I missed you last week, but very much needed a break :) This week, join me on a solo episode as we unpack one of the many mysteries of our mind: overthinking. Feeling like something's wrong when it isn't, is a sneaky thought that fuels our self-doubt. Join me as a chat through why we doubt our mind and potential, and what we can do to get self-security on LOCK. This episode feels personal; almost like a journal entry. I wanted to dive into our tendencies to overthink and why our brains love to play tricks on us. From dissecting the tendency to obsessively analyze every detail to unraveling the secrets behind our built-in doubt factories, I hope this episode helps. Luv you, hope this feels like a big warm hug :) Find all my links here: https://linktr.ee/eshapathak