Hi team! Let's cross compare a few different therapy modalities, shall we? All have beauty and purpose within their own right for the right client, and we wanted to talk a bit about some popular ones within our own lives and even speak about how IFS can bring even further depth into them. Enjoy...

Hi y'all! We are building on our last episode (https://www.buzzsprout.com/2069573/14438209) where we started the conversation about embodiment. Today we dive a little deeper, mentioning some specific practices that have taken off in recent years and how and why they can be helpful or unhelpful...

Amy and Meghan are chatting today about how our bodies can often times be the first line of "defense" when trying to Part detect. Dr. Crawford takes on her educational role again to teach us how to use embodiment and grounding into our physical experience, in order to learn what type of Part may...