What do you do when what you love & value the most is taken from you or changes? How to handle the pain & sadness when things change.
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Description
When we attach ourselves to things (relationships, people, situations, etc) that are not within our control we actually create tension in our lives that can lead to prolonged pain and sadness. These feelings can self sabotage our happiness and stay with us far too long. Let's talk about how to handle attachments.
More Episodes
In this episode Andrea talks about the 3 choices you have when things are difficult and it feels like the storm is coming towards you.
1. Avoid it (and we discuss ways you could be avoiding it)
2. Turn towards it and run through it in order to get through it quicker (be a buffalo)
3. Get stuck...
Published 02/05/24
Published 02/05/24
In this episode you will learn:
The one perspective shift you can make that will help you see your struggles differently.
What this perspective shift meant to me looking back 10 years since my divorce.
Personal info about when I am getting married & what recently triggered me to feel...
Published 01/29/24
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