Stopping the negative voice in your head
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Description
We all struggle with that negative voice inside of our head. The one that fills you with doubt or fear and can keep you up all night. Let's have a quick pep talk on how to get control of that voice and silence it so it doesn't keep you stuck in a place you don't want to be.
More Episodes
In this episode Andrea talks about the 3 choices you have when things are difficult and it feels like the storm is coming towards you.
1. Avoid it (and we discuss ways you could be avoiding it)
2. Turn towards it and run through it in order to get through it quicker (be a buffalo)
3. Get stuck...
Published 02/05/24
Published 02/05/24
In this episode you will learn:
The one perspective shift you can make that will help you see your struggles differently.
What this perspective shift meant to me looking back 10 years since my divorce.
Personal info about when I am getting married & what recently triggered me to feel...
Published 01/29/24
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