You need to do this in order to get control of your thinking
Listen now
Description
In this episode you will learn the 3 Step Technique and dive deep into the power of reprogramming your mindset in order for you to heal and move forward.
More Episodes
In this episode Andrea talks about the 3 choices you have when things are difficult and it feels like the storm is coming towards you. 1. Avoid it (and we discuss ways you could be avoiding it) 2. Turn towards it and run through it in order to get through it quicker (be a buffalo) 3. Get stuck...
Published 02/05/24
Published 02/05/24
In this episode you will learn: The one perspective shift you can make that will help you see your struggles differently. What this perspective shift meant to me looking back 10 years since my divorce. Personal info about when I am getting married & what recently triggered me to feel...
Published 01/29/24