Did you know that it takes 66 days to successfully create a habit?  That seems like a long time and a lot of opportunity for failure.  In this episode, therapist, Val, shares 3 ways you can successfully develop good habits that will stick.  One example is habit stacking.  Lets say you want to...

I have never thought about what I would go back and tell myself as a young adult.  I would tell myself A LOT!!   Like TRAVEL and INVEST.  But also, LET LOOSE stop trying to grow up so damn fast.  We have the rest of our lives for that.   Be sure to tune into episode 61 as we have some great...

We all hear, "I am too old" or "it is too late to start that", in short, the answer to that is NOPE. This episode was so inspiring to record because we realized there are some excuses we have been making that we really should not. What is one thing you think you are too old to start? Time to rid...