Emelie Forsberg is joining us in our virtual studio and tells us about her way back to racing, participating in Zegama again, the philosophy behind Moonvalley and NNormal and future plans. We have also interviewed Nienke Brinkman, who crushed the course record at Zegama and who is at world class level in both trail running and marathon. Like our new Facebook page, Ultrarunning News, and subscribe in your podcast player for new episodes.