Growing up as a black girl and being comfortable in your own skin isn’t easy. Let’s discuss how we can embrace loving our natural beauty and defeat the racist stigmas we grew up with .

Do you struggle with your emotions ? What do I you use as a stress reliever? Do you battle with addiction? Learn to deal with life in healthy ways to benefit your well being

Staying hopeful when things fall apart is hard. Feeling as if no one understands your way of thinking is hard. Enjoy how to find peace in the dark. Staying positive when things feel negative.

Everyone has been judged in their life. The key is to not let their judgment influence how you feel about yourself. Being who you want for yourself is the ultimate win.

Imagine being a kid again. Feeling free. Embrace it. Freeing your inner child will allow you to escape daily life without causing harm.

When is the last time you treat yourself ? When is the last time you did something spontaneous? This encourages healthy decision making without feeling guilty with life’s daily societal pressures.

Sharing how one of my favorite songs taught me lessons within myself I didn’t even realize I needed to learn. Your sign to pay attention to small things that happen in your life. The smallest inconveniences or experiences could evoke an internal realization.

This episode elaborates how social media can be a downfall in regards to mental health . This topic reflects back on the effects of social media on our brains as individuals at different ages.

In today’s episode I’ll be talking about why being comfortable can be your downfall and how being uncomfortable pushes you to become your best self .