Are you happy? When will you be?? Seriously, what are the conditions you set to experience joy?This podcast will convince you to list those conditions and set the list on fire! It Will make you more, not less motivated to achieve your goals AND ensures...

Me and my co-host, the Mr, go DEEP into the beginning days of our long distance relationship to discuss our intentions with each other. We talk about the fears we brought into the relationships and the assumptions that we kept making about each other,...

Our relationships are vital components to a life of joy and meaning, but are we showing up whole and seeing whole beings in others? How mindful are we about what we want, why we want it, how we communicate that and how we give that which others want...

Power is the way we afford ourselves a place in the world through which we present ourselves. Are we utilizing it with awareness? What kind of power do we emulate and how does that enhance or diminish our connection with others?Find out in today’s...

The quest for meaning is a common one for humanity. “Why am I here?” “What am I to do with my one precious life?”Today’s episode challenges you to learn deeper into this quest and suggests a fire steps to follow to uncover your...

Social interaction is a crucial part of being a human being. The world has become a place that even in quarantine, we are still able to maintain a constant flow of interaction through technology and social media. This allows us to stay connected but it...

Pain-free is an illusion. Suffering is though a choice we make. Which one do you prefer?https://www.unchainingme.com

Breaking the chains of victimhoodSomeone has wronged you individually or a group of people you identify with. Something unwanted keeps happening in your life, in your world.  You feel as though life is unjust, cruel, dominated by evil forces. This...

It is the leading cause of disability in the world. Making many suffer behind closed doors. Chances are you love or know or may even be someone who suffers from the debilitating effects of depression. But what exactly is it and how can you tell if you...

Fear is everywhere. It is a primitive response rooted deeply in our biology. The default may be to resist the discomfort, to ignore the threat. Or to be consumed and overcome by the fear. Is there a healthy alternative?  A happy middle...

It’s about time we faced it, the guilt most of us Mothers are immersed in. Boiled down to roles that emphasize looks and child bearing, we’ve accepted society’s burden on perfecting those roles as our own. Our souls are burdened. We must learn to love...

A question we seldom lose sleep over, Isn't it? Not because it doesn't matter to us but because we seem to already have it defined and accepted. More often than not, our definitions are erroneous, limiting, isolating from the oneness of all things. What...

It does NOT mean suppressing what you want, it is NOT being lazy or passive towards changing what you can. It is saying "YES" to the present moment whatever shape or form it may take. It can and will transform your life. http://www.unchainingme.com

Unchaining can't happen without examining our thoughts. Our thoughts, our narration about our situations, the stories we tell ourselves. This episode offers a glimpse into when how and why we must approach our very thoughts with curious questioning and...

You are here! Welcome and thank you for choosing to spend your time and attention listening to my podcast! In this brief introduction, I discuss how UnchainingMe was born into existence and what my intention is for it. I hope you keep coming back to...

ልጆች ካሉት ሰው ጋር የፍቅር ግንኙነት ሲመሰርቱ ከልጆቹ እናት ጋር ሊፈጠር ስለሚችል ጠላትነት

በህይወታችን እውነተኛ እርካታንና በራስ መተማመንን ለማበልፀግ- መክሊታችንን እግኝተን መልካም አስተዋፅዖ እናደርግ ዘንድ ብቃታችንን ማዳበር

የድሮ ባሌ ብዙ አሰቃይቶኝ : ጥሎንም ከሄደ በኃላ ልጄን እፈልጋለሁ ብሎ ፍርድ ቤት አቆመኝ

ፍቅረኞቻችን ካለፉበት ጉዳት ልንፈውሳቸው: ለፍቅር ዳግመኛ ዕድል እንዲሰጡት ልናበረታታቸው እንችላለን? በፈውሳቸው ላይ የኛ ሚና ምንድነው?

በፍራቻ ሴት ልጄን ይዤ ርቄአለሁ : በኔ ቦታ ብትሆኚ ምን ታደርጊያለሽ?

ዲፕረሽን ምንድነው? ምንስ አይደለም?በራሳችንና በሌሎች ላይ እንዴት ለይቶ ማወቅ ይቻላል? መወጫውስ ምንድነው?