Imagine harnessing the power of your subconscious mind to excel in sports, tackle mental health issues, and organize your life. In an enlightening conversation with Joni Neidigh, a distinguished psychotherapist and hypnotist, one thing becomes clear - hypnotism is no laughing matter. From debunking popular myths to discussing its transformative effects, we demystify this powerful tool and its potential to rewire the mind. Curious about bilateral stimulation and its role in calming the storm in your mind? We've got you covered. Together with Joni, we delve into how this technique can halt the relentless churn of ruminating thoughts. We also reveal how the simple act of recognizing that excitement and nervousness share the same physiological response can be a game-changer in managing anxiety. Ever wondered how to break free from unhealthy habits or enhance your performance? Step into the captivating world of hypnotherapy. We discuss techniques such as timeline resetting and the power of affirmations in creating a positive shift. But, it's not all serious talk. Join in as we also dish on the latest episode of the Golden Bachelor, adding a dash of entertainment to enlightening mental health conversations. Add this riveting episode to your playlist and empower yourself with newfound insights about your mind and its untapped potential. LEARN MORE ABOUT OUR SPECIAL GUEST JONI NEIDIGH! Join our ladies only Facebook group! Leave us a voicemail! To inquire about advertising  on Uncluttered and Unfiltered:  email  [email protected] Watch and Subscribe on Youtube Visit our website and sign up to be notified of all our new episodes Follow us on Instagram: UnclutteredandUnfiltered Follow us on Facebook: Uncluttered and Unfiltered Neatly Designed @neatlydesigned Eden on Instagram @eden_the_running_dj Shop Christine's  Amazon Store Shop Christine's LTK Uncluttered and Unfiltered is supported by Hearts4Minds.org Uncluttered and Unfiltered is supported by JaxPickleballStore.com Uncluttered and Unfiltered is supported by Dana Stays Fit. Learn more at DanaStaysFit.com