EMBRACING SELF-CARE: STRATEGIES FOR WOMEN OVER 50
Listen now
Description
In this episode, we share the five pillars of self-care, highlighting the indispensable roles of physical health, nurturing social networks, and safeguarding mental well-being. We also delve into the empowering practice of saying 'no' !
As we continue, our discussion turns to the liberating act of decluttering, drawing a parallel between physical space and mental clarity. The clutter in our lives can subtly encroach upon our peace. What do YOU do for Self-Care? Be sure to join our private Facebook community Uncluttered and Unfiltered Ladies Only.
Join our ladies only Facebook group!
Leave us a voicemail!
To inquire about advertising on Uncluttered and Unfiltered:
email [email protected]
Watch and Subscribe on Youtube
Visit our website and sign up to be notified of all our new episodes
Follow us on Instagram: UnclutteredandUnfiltered
Follow us on Facebook: Uncluttered and Unfiltered
Neatly Designed @neatlydesigned
Eden on Instagram @edenkendalljax
Shop Christine's Amazon Store
Shop Christine's LTK
Uncluttered and Unfiltered is supported by Hearts4Minds.org
More Episodes
In this episode of "Uncluttered and Unfiltered," we discuss our thoughts on the documentary "BratS," which revisits the lives and careers of members of the 1980s Brat Pack, focusing largely on actor Andrew McCarthy's view that the Brat Pack label negatively affected his career. We critique the...
Published 06/26/24
What if there were makeup techniques designed specifically for mature women that not only simplified your routine but also enhanced your natural beauty? Join us as we sit down with Carrie Wilson, of Carrie Wilson Makeup, broadcasting from her brand-new studio in downtown Northeast Florida. We...
Published 06/12/24
Unlock the secrets to maintaining eye health as you navigate life after 50 with insights from our special guest, Dr. Kimberly Riordan. We'll start by examining how menopause can affect eye health, especially focusing on the common issue of dry eye syndrome. Explore actionable strategies to combat...
Published 06/12/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
