Special guest, Amy Pattison opens her heart about her incredible transformation, losing 70 pounds in her fifties and the critical difference between simply losing weight and losing fat. Join us as we peel back the layers on the natural approach to shedding pounds, the pitfalls of weight-loss drugs, and the liberating realization that lifestyle adjustments trump calorie counting every time. Our conversation doesn't stop at the joy of personal milestones; it's an open discussion on the art of patience and the elegance of simplicity in reaching our health goals. Whether you're curious about fasting, recognizing true hunger, or the psychological nuances of starting a fitness regimen, this episode offers a compassionate look at these topics. Be sure to join  our private Uncluttered and Unfiltered Ladies Only Facebook group, and let's take this journey together, one empowering step at a time. FAT TO FIT AMY P ON INSTAGRAM Join our ladies only Facebook group! Leave us a voicemail! To inquire about advertising  on Uncluttered and Unfiltered:  email  [email protected] Watch and Subscribe on Youtube Visit our website and sign up to be notified of all our new episodes Follow us on Instagram: UnclutteredandUnfiltered Follow us on Facebook: Uncluttered and Unfiltered Neatly Designed @neatlydesigned Eden on Instagram @edenkendalljax Shop Christine's  Amazon Store Shop Christine's LTK Uncluttered and Unfiltered is supported by Hearts4Minds.org