ways to strengthen your day to day life by meeting your needs and doing self check-ins. the only way to a successful relationship is to first establish and commit to a regular care routines for yourself. once we are strong within all other relationships flourish

Discussion on the Mechanisms and Coping tools we cultivate and seeing healthy verses unhealthy means.  When is a mechanism helping us through challenging times and when is it outdated and being used as a false persona, that is limiting the emergence of our authentic self?  Understanding and  strengthening who we are and what we need most in the NOW is our greatest gift to ourselves, our partners and the world.

How to heal past relationship wounds and current challenges. Learning tools to address challenging relationship issues with partners, family etc. Seeing through a polarized view how we can empower ourselves to do deeper work towards understanding and also create space of insights towards where the other is coming from. The person who is in our mirror reflecting us all of these juicey possibilities for growth is our greatest teacher and a blessing.

This episode asks many reflective questions about who we are as individuals and how we show up personally and in the world. Life purpose is most important to keep us inspired. How do we handle fear? How are we in control of what our life looks like?Having a plan of action with specific intentions towards our commitments and our responsibility to ourselves, our families, communities and Globally. Set intentions, take action and change your life while creating "A Golden Civilization".

This podcast is a discussion on steps towards moving through old pain and process with awareness. Seeing there is always a conscious speck of awareness present witnessing ALL as life goes by and triggers happen. Learning how to utilize these gifts and navigate these challenging times with tools and showing up always, for ourself and others.

We are in unknown times throughout the world with this virus and finances. The benefit to this new way of living is we have an opportunity to recreate who we really want to be and how we want our relationships to others, supporting our most authentic self. offering journaling and relationship exercises. Blessings All Stay Safe & Healthy Samana

sharing personal experiences of mine and others of how we are facing fear and bringing self care tools and acceptance to these times. We will endure together and at a distance...

Confirmation that this times are scary and uncertain, and it is okay to feel what you are feeling. I offer personal experiences of how I am riding this wave and giving a variety of easy self care tools to support everyone. We are all in this together, Blessings Samana

Tools and advice on making the best of these times. Keeping our hearts open, being wise and kind. Helping those less fortunate.

This is to help inform my followers of all of the numerous articles and information coming at us. What are the different symptoms from a regular, flu, cold or allergies. What can we do to prepare for the inevitable using wisdom to fight fear.

Understanding how fear shows up in the physical body. Tools and exercises to handle fear with knowledge and communication skills. Often times we are afraid to move into a new relationship or job or home because we do not trust ourselves and fear the pain from previous experiences.  By using investigating skills to qualify when trust is warranted and it is safe to "lean in"

Discussing how to identify triggers when old wounds come up and how to navigate through the emotional, confusing times.  I offer a personal story of a triggered event and how I felt, the steps of process and how I discovered the belief system that supported it for decades. Using my life tools and loving support, I healed a long held wound and rewrote an outdated belief system. This process helped retrieve stuck shadow energy, opened my heart and gave a new center of balance. 

This episode finishes off our Valentine Love theme series ideas of how to communicate from the heart in an effective, result oriented manner. How to energetically attract the right partner and have stability.

This episode is interviewing Marta She authentically tells us of her relationship experiences from break-up crisis to how she found valuable tools and insights attending our Be a Relationship Architect workshop. She has a hopeful story to share about how realizing her patterns and using new skills in communication has given her and her ex a second chance to create a successful partnership.

Creating a daily routine of self care/love tools will attract the perfect Relationships. Learning to tune in to see our areas that need attention and a little TLC and Tune up 

How do we wake up to be our best version of ourselves? How do we direct and create the life that is most fulfilling to us? This is a significant year in our history with a new decade and being an election year that will dictate the quality of how we live. How can you take personal and global responsibility to make a difference? Using meditation and insightful ruthless self honesty  we can be our best selves.

Discussion on what "Home" means to all of us and how to cultivate and generate that feeling at will.

Specific exercises to write a 1-5 year plan on cultivating all categories of your life. Creating the money, relationships, health and spiritual wellbeing we all deserve.

A variety of ritual exercises to clear this past decade and 2019 By doing journaling and a few physical exercises this will allow you to be free to start a new year fresh and renewed.

Some people dread this time of year why not turn it around and make it the best time of your life with intentional Transformation. This episode offers  exercises to strengthen ones self through this holiday season. By practicing self love tools they build our awareness and meet our newly arising needs.  Single or in a Relationship these tips help make a more satisfying and fuller life experience.

Conscious communication throughout the Holidays is a must to getting our needs met. Having many special moments to share brings clarity to the type of relationships you want and have. I offer unique ways of relating and sharing experiences to connect and gain a deeper understanding of each other.

Challenge yourself to drop materialism and to Give of yourself with Quality time with your loved ones. I offered many fun adventures and Christmas connection ideas to share with your Partner, Kids, Family & Friends instead of spending money. Drop debt and stress this Holiday season and incorporate The True Spirit of the Holidays.

This episode focuses on elevating the mind's vibration to bring ease and joy. In honor of the holidays a few kind acts goes a long way. Samana shares various tools and exercises using gratitude and appreciation to help others in need while improving the quality of our existence.

Discussion on what is at the root of our insecurities & fears and how to remedy them. With the right Self Care tools and insights we can heal, feel and accomplish anything.

tips on how to forgive and release being a victim so relationships can evolve and we learn and love to our fullest capacity. four phases of forgiveness to use in partnership