So much about weight loss is geared towards women, but from the emails I've received, it's clear just how much men need support and help too. Anrew Shanahan noticed this too on his own weight loss journey, which lead to him launching an online magazine, book and website, aimed solely at men. IN...

I was so excited to speak to Katee Pedicini of Holistic Endurance. Katee is an endurance athlete and coach. I was really interested to speak to Katee, because she had adrenal fatigue, and not only managed to heal - but did all this whilst training for an Iron Man! It's really encouraging to hear...

Jade Anstey of balancedbynature.com is a Naturopathist and expert in hormone health. Jade and I spoke about how crucial it is that our hormones are balanced - and what can happen if they aren't. Jade explained how to find out if we have an imbalance, and what we can do about it. Jade also...