This week on the podcast, Dr. Ritamarie Loscalzo — founder of the Institute of Nutritional Endocrinology — shares her best tips for beating brain fog.    Here's what we talked about:    4:56 – How Dr. Ritamarie turned her health around after living life in the fast lane and being prescribed medications for conditions she didn’t even have!   16:55 – Brain fog: Is it normal or just common? What the difference is and how to know if you have a problem.    19:03 – Fat is your friend: what you brain really needs for nourishment and the best places can get it.    23:46 – Too much stress? How it could be affecting you memory and what you can use to ease stress-induced damage and keep your brain cells firing fast enough.    29:21 – Keeping your brain (and blood sugar levels!) healthy. JERF!    33:33 – How vegans can get the nutrients they need and why you might need to supplement … no matter what you’re eating.    35:20 – The Cortisol Connection: how your thyroid and adrenals might be affecting your brain.    38:20 – Brain fog after breakfast? Why it’s happening and what you should be eating to avoid a mid-day crash.    40:33 – How to lift your brain fog with one breath in one minute!   44:26 – Even MORE reasons to get off the gluten.   46:48 – The brain fog tips roundup and the best place to start to clear up your brain fog.   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness.