Chris Lumsdon is with us this week, spilling the beans on his time coming through the ranks at Sunderland, getting distracted in Ibiza, and finding the love at Carlisle Utd. Including a jazz mag surprise, Micky Holland's pranks, Niall Quinn's dress sense, Peter Reid on the bud, Jeremy Beadle on the booze, and Frank Bruno on the canvas. #footballpodcast #sunderlandafc #underthecosh 🎧 Full episode available to listen & download now: 🟢 Spotify - https://tinyurl.com/yc4dnec3 🍏 Apple Podcasts - https://tinyurl.com/yue6snp3 Get two extra episodes a month with the Undr The Cosh Patreon club⬇️ https://tinyurl.com/2p8pts4a Subscribe: https://tinyurl.com/mt5h8td3 | Merch: https://tinyurl.com/ytv7rmke Watch the newest videos: https://tinyurl.com/2nr7amwa Hosted on Acast. See acast.com/privacy for more information.