There is a lot of misinformation about mindfulness all over social media, some of it is b******t. And you’re probably doing it wrong and getting frustrated when you don’t experience results. The mindful therapist, Katy Bandy, shares her story and provides clear and simple ways to understand how...

Part II- Purpose highlights Dave Bielik's comeback and how he strives to help others every day at Chatsworth Pavilion, a three-week treatment program located in Montreal, Quebec, Canada. Dave and I wrap up with exploring what works- how to truly make a difference through fully embracing our...