We're back with a new Season!  In this episode, Kat returns with a brief share.  Unadulterated truth about conquering her inner demons during a pandemic, how our history affects our everyday life, and what we can do to end the cycle. Lastly, Kat explores the value of sharing your story. The only way we're going to change the system is if we change the stigma. #endthestigma  Go to https://www.unfuckyourhead.org/contact to find out how you can share your story on an upcoming episode!