Episodes
I talk to my friend, Rahul, who has had treatment resistant depression for a while about his experience with depression and anxiety, how they have changed his life and what helped him get out of it ✨
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Published 04/12/23
You will never feel 100% ready to start anything, but you should go for it!! In this episode, I give you reasons why you should do “it” even though you don’t feel ready.
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Published 03/30/23
What are the different types of regret and what can we learn from each of them.
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Published 03/10/23
الراحة النفسية مع اسماء ✨✨✨
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Published 02/25/23
شنو هم الاهداف ديال 2023 و الاشياء الايجابية اللي غادي ناخد من 2022
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Published 12/31/22
القصة ديالي مع صديقتي اللي عمرها كانت صديقتي و شنو تقدرو تعلمو منها
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Published 12/02/22
This episode will give you, transitioning teachers, tips about how to smoothly transition out of the classroom into a different field. I will also share with you the different options you have in terms of other job options that do not involve teaching. Good luck!
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Published 11/27/22
نصاءح الي تقدر تسهل عليك حياتك كاستاذ
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Published 11/22/22
It’s time that we live life according to our cycles. What is cycle syncing? How can it help us, women or menstruating people understand and support our bodies throughout the month…..
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Published 10/08/22
الا حاس براسك انك محتاج تغيير فحياتك 180 درجة، كنتمنا ان هاد النصاءح ينفعوك
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Published 08/07/22
علاش الثلاثينات بالنسبة لي احسن اعوام حياتي حيت لقيت راسي كتر و عرفت راسي شكون انا ….
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Published 06/11/22
Your thirties are your golden years because you become the exact version of who you are meant to be.
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Published 06/11/22
نصاءح على كيفاش تحقق الاحلام ديالك و شنو التوقعات الي خاصها تكون عندك من تجربتي ااشخصيةً
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Published 05/11/22
What is “Task batching” and why is it the most effective strategy to becoming more productive.
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Published 04/18/22
فهاد الحلقة غادي نهضر على شنو احسن استراتيجية باش نخدمو مزيان فوقت قليل و لا توتر
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Published 04/18/22
What is task batching? How do we do it ? And why is it a great productivity hack!
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Published 03/19/22
What are some ways we can stop worrying about how people perceive us? And how we as people stop seeking validation from external factors and rely on what we know about us to guide us.
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Published 02/25/22
ضروري انك تعيش الحقيقة ديالك و تعيش على طبيعتك سواءا تقبلوك الناس و لا لا 🤎
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Published 02/25/22
What we do to our bodies and minds and souls today will have a big impact on our future selves one day. What are some practices we can incorporate to ensure we live intentionally in the present and also have a healthy future.
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Published 01/29/22
شناهيا اليوغا و كيفاش هاد الممارسة تقدر تنفعنا فحياتنا اليومية. حوار زوين مع سهام صاحبة صفحة "yogabrajia”
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Published 01/22/22
رسالة من القلب الى القلب
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Published 12/18/21
شنو هي لغة الحب ديالك و ديال حب قلبك؟ و كيفاش الا فهمنا هاد اللغة ديالنا و ديال الاخر متساعد و كتقوي العلاقة ديالنا كتر
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Published 12/13/21
What is your love language? What is your partner’s love language? Why is it important to understand our own and partner’s love language?
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Published 12/13/21
شنو هما العادات اللي كنديرو اليوم اللي تقدر تاتر علينا فالمستقبل ؟
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Published 12/03/21
What does it mean to become “ that girl “ or “ that guy” or “ that person” you have always wanted to become ….
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Published 12/03/21
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