In this episode of Unstoppable, I had the opportunity to speak with Graeme Cowan, Board Director of R U OK? and the host of The Caring CEO podcast. Graeme and I discuss the stigma of mental health in the workplace, how to train your resilience and grit, and lastly advice on how to best support someone to get through a dark place in their life. This was a powerful conversation that I think many of you will benefit from especially if you know someone right now who needs support during this time.