In today's podcast finale I symbolically wrap up 4 incredible years of Unsweetened Sio, the podcast by recording this final episode on my 5-year sugarversary after recording my very first episode on my 1-year sugarversary.  This isn't goodbye though so please continue to follow me on social media...

In today's episode I interview Dr. Bradley Nelson, author and creator of "The Emotion Code" and "The Body Code: Unlocking Your Body's Ability to Heal Itself". Over decades of work as a holistic chiropractic physician, Dr. Brad discerned that most of the physical discomfort and emotional distress...

In today's episode Karen Martel and I continue our conversation about hormonal health and how to optimize our hormones during perimenopause and menopause so we can feel our best.  Karen is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. Karen...