Encore from 2020. Still (very) Relevant! Guest Host is Ariel Garten. Learn how to create any habit you want! By celebrating even the smallest changes as victories, you can rewire your brain to tackle your year's challenges successfully. Dr. BJ Fogg is an American Social Scientist and Author who is a research associate and adjunct professor at Stanford University. He founded the Behavior Design Lab at Stanford University, where he directs research and innovation. In addition, he teaches industry innovators how to use his models and methods in Behavior Design. The purpose of his research and teaching is to help millions of people improve their lives.  At Stanford, BJ was an appointed Lecturer and Consulting Assistant Professor in the Department of Computer Science, where he taught classes from 1997 - 2014. He has also been a Lecturer and Social Science Research Scholar at the Graduate School of education from 2001 to the present. Learn more about BJ Fogg at www.bjfogg.com and read his book, "Tiny Habits". Check out choosemuse.com/meditationstudio for hundreds of free meditations. Learn more about your ad choices. Visit megaphone.fm/adchoices