You know when everything feels a little out of control—your schedule, your reactions, your mind?!? Yeah, us too.  This week on Up Until Now, my friend Rachel D. Baker—host of the podcast, ‘How’s All That Working For Ya?—is on the show and we’re talking about creating a little breathing room in our lives, for the sake of our health, our relationships, and our ministries.  Listen to this episode to unpack:   ·      What it means to face our ‘too-big’ reactions ·      Why self care sometimes looks like saying ‘No’ ·      How our schedule can either keep us from God—or serve him ·      What we can do to avoid burnout   ALSO: If you’ve ever wondered what trauma therapy is like, this episode is a must listen!     Follow Kristen on Instagram here: https://www.instagram.com/kristen.hallinan/ Find Kristen's book, Legacy Changer, here: https://www.kristenhallinan.com/book Take Kristen's Cycle-Breaker Superpower Quiz: https://www.kristenhallinan.com/home/#quiz Follow Rachel on Instagram: HERE Listen to Rachel's Podcast, How's All That Working For Ya?: HERE