Have you ever wondered why some people seem to be more clingy—while others are distant and have a hard time opening up?   How well (or not well!) we regulate our emotions and our ability to connect with others both have a lot to do with the way our care-givers interacted with us when we were children—otherwise known as attachment!   In this episode of Up Until Now, Kristen has the pleasure of discussing attachment theory with the wonderful Lindy Green Johnson. As a Licensed Clinical Social Worker, Lindy has seen firsthand the hard and heavy family issues in this world, making her passionate about helping families find healing and relational restoration.   Listen in to this fascinating episode to:   ·       Understand secure vs. insecure attachment ·       Learn more about while attachment style you resonate with most ·       Discover the ways we can move closer to secure attachment—even as adults!   Want to learn more? Lindy offers two online courses on her website (LindyGreenJohnson.com):   ATTACHMENT: Understanding Mine & Shaping Theirs Course HEALING TRAUMA: From Awareness To Freedom   Follow Kristen on Instagram here: https://www.instagram.com/kristen.hallinan/ Find Kristen's book, Legacy Changer, here: https://www.kristenhallinan.com/book Take Kristen's Cycle-Breaker Superpower Quiz: https://www.kristenhallinan.com/home/#quiz Follow Lindy on Instagram:  HERE