This is a continuation of final session which concludes the four part series Four Flavors of Love. Frank Ostaseski reminds us the brahmaviharas are considered powerful and beautiful aspects of the human mind and heart that can be cultivated and shared. Frank reviews each “flavor of love,” highlighting the features of each: Metta, Karuna, Mudita, Upekkha. The session also discusses the near enemies of each of these heavenly abodes. To access the resources page for this program, please sign up by clicking here.