This session from the Four Flavors of Love is the first session in the series covering the four brahmaviharas. Frank Ostaseski emphasizes the importance of the brahmaviharas and suggests the four qualities of love go beyond emotional states and are considered powerful and beautiful features of the human mind and heart. This session focuses on Metta which is the foundational quality, the deep wish for true happiness, forming the basis for the other qualities. To access the resources page for this program, please sign up by clicking here.